Per-Axel Lundin v10:00/r...6 row
7,967
Meters
36:00.0
Time
2:15.5
Pace
468
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,967 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 121 |
May 05, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,967 | 2:15.5 | 141 | 783 | 21 | 137 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 21 | 133 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 129 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 23 | 143 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 134 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 23 | 146 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 141 |
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Workout Graph
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2*8 min SST.