Per-Axel Lundin v10:00/r...5 row
8,706
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,706 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 114 |
April 28, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,706 | 2:17.8 | 134 | 759 | 20 | 141 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 134 |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 22 | 142 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 139 |
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 22 | 148 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 142 |
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Workout Graph
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Korta zon 4-intervaller, 24*15 s.