Per-Axel Lundin 45:00 row
9,303
Meters
45:00.0
Time
2:25.1
Pace
517
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 115 |
May 25, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,303 | 2:25.1 | 115 | 694 | 18 | 132 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 122 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 126 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 128 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 129 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 130 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 138 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 139 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 139 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 144 |
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Workout Graph
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25 min zon 1 + 20 min zon 2.