Per-Axel Lundin 5000m row
5,000
Meters
22:36.0
Time
2:15.6
Pace
294
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 115 |
May 21, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 21 | 135 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 20 | 124 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 22 | 133 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 22 | 136 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 22 | 139 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 22 | 145 |
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5000 m row, zon 2.