Per-Axel Lundin v3:00/r...20 row
8,615
Meters
40:00.0
Time
2:19.2
Pace
491
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,615 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 124 |
May 02, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,615 | 2:19.2 | 130 | 745 | 21 | 135 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 115 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 122 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 129 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 127 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 132 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 131 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 135 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 134 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 138 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 142 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 139 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 141 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 141 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 145 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 142 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 146 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 148 |
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Workout Graph
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Zon 2 med tio burts.