Per-Axel Lundin 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
311
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 107 |
May 09, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 24 | 152 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 140 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 | 150 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 24 | 154 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 24 | 158 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 24 | 160 |
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5000 m row, tröskelpass.