Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/24	v4:30/r...16	7,124m	2:18.9	RowErg	33:00 row. Stege, SST.	View workout
07/18/24	v3:00/r...11	5,803m	2:19.5	RowErg	27:00 row. Stege, 22 spm.	View workout
07/17/24	v2:00/r...20	9,537m	2:21.5	RowErg	45 min UT1-chill.	View workout
07/15/24	v2:00/r...18	8,803m	2:16.3	RowErg	40:00 row. Stege SST/TR.	View workout
07/14/24	27:19	5,539m	2:27.9	RowErg	UT2, recovery.	View workout
07/13/24	7500m	34:32.8	2:18.1	RowErg	UT1.	View workout
07/10/24	v2:00/r...8	6,593m	2:16.5	RowErg	En tjuga SST.	View workout
07/08/24	25:00	5,116m	2:26.5	RowErg	UT2.	View workout
07/07/24	v2:00/r...20	9,621m	2:20.3	RowErg	45:00 row. Same chill as July 3.	View workout
07/05/24	v2:00/r...16	7,192m	2:17.6	RowErg	33:00 row, stege SST/TR.	View workout
07/03/24	v2:00/r...20	9,520m	2:21.8	RowErg	45 min chill.	View workout
06/30/24	7500m	35:19.7	2:21.3	RowErg	7500 m row, UT1.	View workout
06/29/24	30:00	6,121m	2:27.0	RowErg	30 min UT2.	View workout
06/27/24	v2:00/r...16	7,271m	2:16.1	RowErg	33:00 row. 15 min stege, SST.	View workout
06/25/24	v2:00/r...8	5,470m	2:17.1	RowErg	25:00 row. 15 min UT1/AT.	View workout
06/23/24	7500m	34:52.0	2:19.4	RowErg	7500 m row, UT1.	View workout
06/20/24	v2:00/r...8	5,508m	2:16.1	RowErg	25:00 row, 15 min arbete.	View workout
06/19/24	v2:30/r...13	9,231m	2:16.4	RowErg	3*8 min SST.	View workout
06/17/24	40:00	8,253m	2:25.4	RowErg	40 min UT2.	View workout
06/16/24	v2:00/r...21	7,873m	2:18.1	RowErg	36:15 row. TR-intervaller.	View workout
06/14/24	4500m	19:41.5	2:11.2	RowErg	4500 m row, AT.	View workout
06/13/24	v6:00/r...12	12,973m	2:18.7	RowErg	1 h row, UT1/AT.	View workout
06/11/24	7000m	31:41.4	2:15.8	RowErg	UT1 med några ökningar.	View workout
06/10/24	7500m	36:30.0	2:26.0	RowErg	7500 m, UT2.	View workout
06/09/24	10000m	46:15.0	2:18.7	RowErg	10000 m, UT1.	View workout

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