Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/24	22:56	4,616m	2:29.0	RowErg	Zon 1, 19 spm.	View workout
09/04/24	v2:00/r...12	8,788m	2:16.5	RowErg	3*8 min SST.	View workout
09/03/24	22:15.0	5,083m	2:11.3	RowErg	Zon 3.	View workout
09/01/24	36:00	7,696m	2:20.3	RowErg	7*4 min progressivt.	View workout
08/30/24	25:00	5,314m	2:21.1	RowErg	Tio korta fartökningar.	View workout
08/28/24	36:00	7,650m	2:21.1	RowErg	7*4 min progressivt.	View workout
08/27/24	v2:00/r...20	8,932m	2:21.0	RowErg	42:00 row. 2*10 min different spm.	View workout
08/26/24	v2:00/r...26	10,506m	2:22.7	RowErg	50:00 row. 10*60 s zon 3.	View workout
08/25/24	34:20	7,195m	2:23.2	RowErg	34:21 row, zon 2.	View workout
08/23/24	22:30	4,448m	2:31.7	RowErg	22:30 row, zon 1.	View workout
08/22/24	25:53	5,441m	2:22.7	RowErg	25:54 row, zon 2.	View workout
08/21/24	v2:30/r...18	9,795m	2:17.8	RowErg	45:00 row, SST-stege.	View workout
08/19/24	v2:00/r...14	10,806m	2:18.8	RowErg	50:00 row. 4*6 min SST.	View workout
08/18/24	36:15	7,652m	2:22.1	RowErg	Zon 2.	View workout
08/16/24	21:50	4,844m	2:15.2	RowErg	Zon 3.	View workout
08/15/24	v3:30/r...18	7,491m	2:24.1	RowErg	Zon 2.	View workout
08/13/24	v3:00/r...18	8,507m	2:21.0	RowErg	Zon 2.	View workout
08/12/24	v2:00/r...18	8,681m	2:18.2	RowErg	40 min stege, Actic Luleå.	View workout
08/11/24	21:40	4,661m	2:19.5	RowErg	Zon 2.	View workout
08/09/24	32:53	7,076m	2:19.4	RowErg	7076 m row, zon 2.	View workout
08/08/24	25:00	5,081m	2:27.6	RowErg	25 min zon 1.	View workout
08/07/24	v2:00/r...26	10,484m	2:23.0	RowErg	10*1 min zon 3.	View workout
08/03/24	v3:30/r...8	7,377m	2:22.3	RowErg	20 min zon 2.	View workout
08/02/24	v3:00/r...18	8,185m	2:26.6	RowErg	Zon 1 + några korta tempohöjningar.	View workout
07/31/24	v2:00/r...18	7,758m	2:28.8	RowErg	38:30 row, zone 1.	View workout

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