Per-Axel Lundin 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
246
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
October 12, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 20 | 138 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 130 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 136 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 141 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 141 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 145 |
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20:00 row, zon 2.