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Per-Axel Lundin v2400m/r...21 row

10,230

Meters

47:15.9

Time

2:18.6

Pace

583

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,230
Overall Time47:15.9
Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count1018
Drag Factor106

March 04, 2025 21:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Stege 1000 m -> 100 m.

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:15.9 10,230 2:18.6 131 752 21 143
11:10.2 2,400 2:19.6 129 742 21 133
4:38.8 1,000 2:19.4 129 744 21 136
0:57.7 200 2:24.2 117 701 21 134
4:08.9 900 2:18.2 132 755 22 138
0:57.8 200 2:24.5 116 699 21 137
3:39.7 800 2:17.3 135 765 22 142
0:49.5 170 2:25.5 113 690 21 140
3:10.8 700 2:16.2 138 775 22 143
0:40.5 140 2:24.6 116 698 21 141
2:42.4 600 2:15.3 141 785 22 145
0:34.6 120 2:24.1 117 702 21 143
2:14.3 500 2:14.3 144 797 22 147
0:29.0 100 2:25.0 115 695 21 146
1:46.4 400 2:13.0 149 812 23 149
0:28.8 100 2:24.0 117 703 21 147
1:19.2 300 2:12.0 152 823 23 149
0:28.9 100 2:24.5 116 699 21 148
0:51.2 200 2:08.0 167 874 25 153
0:28.8 100 2:24.0 117 703 21 149
0:24.5 100 2:02.5 190 955 27 153
5:13.8 1,100 2:22.6 121 715 20 142

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Workout Graph

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