Per-Axel Lundin 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
351
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
January 17, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 20 | 127 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 115 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 118 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 123 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 127 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 127 |
| 18:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 128 |
| 21:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 130 |
| 24:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 132 |
| 27:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 134 |
| 30:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 136 |
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Workout Graph
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30:00 row, zon 2.