Per-Axel Lundin v8:00/r...7 row
5,284
Meters
24:00.0
Time
2:16.2
Pace
311
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,284 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 12, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,284 | 2:16.2 | 138 | 776 | 22 | 139 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 20 | 126 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 145 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 127 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 149 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 136 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 155 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 137 |
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Workout Graph
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3*3 min VO2max.