Per-Axel Lundin v15:00/r...19 row
10,221
Meters
48:00.0
Time
2:20.8
Pace
577
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,221 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 127 |
February 06, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,221 | 2:20.8 | 125 | 730 | 21 | 138 |
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 20 | 138 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 143 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 18 | 133 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 142 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 142 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 134 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 142 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 143 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 136 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 145 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 144 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 137 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 139 |
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Workout Graph
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8*30 s + 15 min zon 2.