Per-Axel Lundin v15:00/r...19 row
10,312
Meters
48:00.0
Time
2:19.6
Pace
589
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,312 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 103 |
January 27, 2025 18:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,312 | 2:19.6 | 129 | 742 | 22 | 138 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 21 | 138 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 141 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 142 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 142 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 143 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 145 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 145 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 145 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 146 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 140 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*30 s + 15 min zon 2.