Per-Axel Lundin v12:00/r...5 row
8,614
Meters
40:00.0
Time
2:19.3
Pace
495
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,614 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 118 |
February 14, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 745 | 20 | 135 |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 20 | 125 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 | 138 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 133 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | 143 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 136 |
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Workout Graph
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12 min steady pace + 2*10 min SST.