Per-Axel Lundin v15:00/r...8 row
10,889
Meters
50:00.0
Time
2:17.7
Pace
632
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,889 |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 108 |
January 22, 2025 18:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,889 | 2:17.7 | 134 | 760 | 20 | 141 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 21 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 131 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 143 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 137 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 22 | 149 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 141 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 22 | 150 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 143 |
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Workout Graph
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Tre åttor SST + zon 2.