Per-Axel Lundin 36:00 row
7,658
Meters
36:00.0
Time
2:21.0
Pace
432
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 105 |
March 09, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,658 | 2:21.0 | 125 | 729 | 21 | 135 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 123 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 128 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 130 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 132 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 135 |
| 18:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 136 |
| 21:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 137 |
| 24:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 138 |
| 27:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 140 |
| 30:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 142 |
| 33:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 143 |
| 36:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 145 |
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36:00 row. Zon 2 med 12*30 s.