Per-Axel Lundin v5:00/r...17 row
9,512
Meters
45:00.0
Time
2:21.9
Pace
533
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,512 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 108 |
January 28, 2025 17:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,512 | 2:21.9 | 122 | 721 | 21 | 126 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 121 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 123 |
| 4:30.0 | 940 | 2:23.6 | 118 | 706 | 20 | 120 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 126 |
| 4:30.0 | 941 | 2:23.4 | 119 | 707 | 20 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 127 |
| 4:30.0 | 942 | 2:23.3 | 119 | 709 | 20 | 125 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 129 |
| 4:30.0 | 943 | 2:23.1 | 119 | 710 | 20 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 130 |
| 4:30.0 | 942 | 2:23.3 | 119 | 709 | 20 | 128 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 130 |
| 4:30.0 | 944 | 2:23.0 | 120 | 711 | 20 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 133 |
| 4:30.0 | 947 | 2:22.5 | 121 | 715 | 20 | 132 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 135 |
| 4:30.0 | 958 | 2:20.9 | 125 | 730 | 20 | 135 |
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Workout Graph
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45:00 row, zon 2.