Per-Axel Lundin v8:00/r...9 row
8,562
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,562 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 120 |
February 09, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,562 | 2:20.1 | 127 | 737 | 21 | 136 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 21 | 130 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 123 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 128 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 133 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 137 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 140 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 146 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 148 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 140 |
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Workout Graph
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Sju fyror progressivt.