Per-Axel Lundin 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 127 |
January 12, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 19 | 124 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 117 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | 124 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 126 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 128 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 129 |
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20:00 row, easy.