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Tom Millard

Log

Date Workout Score Ave Comments Action
04/01/22 3x1000m/4:00r 11:06.7 1:51.1 View workout
03/30/22 25:08 5,778m 2:10.5 View workout
03/29/22 v0:30/2:00r...18 2,645m 1:42.0 View workout
03/26/22 9000m 39:36.4 2:12.0 View workout
03/23/22 6x500m/2:00r 10:47.9 1:47.9 View workout
03/19/22 1:00:00 13,542m 2:12.9 View workout
03/18/22 v0:45/2:00r...12 2,694m 1:40.2 View workout
03/15/22 2x2000m/3:00r 15:35.4 1:56.9 View workout
03/13/22 45:00 10,163m 2:12.8 View workout
03/11/22 30:00 7,357m 2:02.3 View workout
03/09/22 10x250m/1:00r 8:25.9 1:41.1 View workout
03/08/22 5000m 19:39.6 1:57.9 View workout
03/06/22 1:00:00 13,255m 2:15.7 View workout
03/04/22 3x2000m/3:00r 23:52.5 1:59.3 View workout
03/03/22 6x500m/2:00r 10:54.7 1:49.1 View workout
03/01/22 10000m 44:38.2 2:13.9 View workout
02/27/22 30:00 6,774m 2:12.8 View workout
02/26/22 v4:00/r...5 2,180m 2:17.6 View workout
02/09/22 23:46.4 6,000m 1:58.8

3x2k/R3:00

2:01.9 R24
1:58.8 R26
1:55.8 R28

 View workout
02/08/22 10x250m/2:00r 8:44.7 1:44.9 View workout
02/07/22 30:00 6,666m 2:15.0 View workout
02/06/22 2:11 486m 2:14.8 View workout
02/04/22 30:00.0 7,312m 2:03.0

PB Attempt, but felt like shit the whole way through.

View workout
02/03/22 v0:45/2:00r...12 2,589m 1:44.2 View workout
02/02/22 30:00.0 6,721m 2:13.9

R18

Max HR: 148

 View workout