Tom Millard 10x250m/2:00r row
2,500
Meters
8:44.7
Time
1:44.9
Pace
191
Calories
160
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 28:44.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 08, 2022 14:07:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,500 | 1:44.9 | 303 | 1342 | 30 | 160 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 156 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 161 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 155 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 158 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 30 | 160 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 160 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 160 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 165 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | 167 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 166 |
| r545 |
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Workout Graph
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