Tom Millard v0:45/2:00r...12 row
2,694
Meters
9:00.0
Time
1:40.2
Pace
216
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 35:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 187 |
March 18, 2022 20:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,694 | 1:40.2 | 348 | 1496 | 28 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 76 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 60 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 28 | |
| r: 2:00 | 80 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | |
| r: 4:00 | 65 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 120 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 20 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 63 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 28 | |
| r: 4:00 | 75 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | |
| r: 2:00 | 56 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 66 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 60 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
| r741 |
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