Tom Millard v0:30/2:00r...18 row
2,645
Meters
9:00.0
Time
1:42.0
Pace
206
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 51:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 181 |
March 29, 2022 22:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,645 | 1:42.0 | 329 | 1432 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 56 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 39 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 41 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 46 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 4:00 | 57 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 61 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 38 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 56 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 27 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 33 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | |
| r: 4:00 | 24 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 55 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 32 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 49 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 39 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 63 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| r: 4:00 | 10 | |||||
| r798 |
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Workout Graph
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