Tom Millard 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 27, 2022 21:41:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 20 | 130 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 123 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 127 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 128 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 132 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 134 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 141 |
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Workout Graph
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