Tom Millard 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 123 |
March 08, 2022 14:10:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 29 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 29 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 29 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 29 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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