Tom Millard 9000m row
9,000
Meters
39:36.4
Time
2:12.0
Pace
540
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 123 |
March 26, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.4 | 9,000 | 2:12.0 | 152 | 823 | 20 | 141 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 20 | 128 |
| 6:36.1 | 3,000 | 2:12.0 | 152 | 823 | 20 | 136 |
| 6:35.9 | 4,500 | 2:11.9 | 152 | 824 | 20 | 144 |
| 6:36.0 | 6,000 | 2:12.0 | 152 | 823 | 20 | 145 |
| 6:36.2 | 7,500 | 2:12.0 | 152 | 822 | 20 | 147 |
| 6:36.2 | 9,000 | 2:12.0 | 152 | 822 | 20 | 147 |
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Workout Graph
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