Tom Millard 3x1000m/4:00r row
3,000
Meters
11:06.7
Time
1:51.1
Pace
217
Calories
164
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 23:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 123 |
April 01, 2022 14:46:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 30 | 164 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 | 158 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 31 | 166 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 | 171 |
| r177 |
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Workout Graph
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