Tom Millard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/20/21 |
10000m |
41:45.2 |
2:05.2 |
RowErg |
View workout
|
12/17/21 |
30:00 |
6,842m |
2:11.5 |
RowErg |
View workout
|
12/15/21 |
3x2000m/3:00r |
24:04.8 |
2:00.4 |
RowErg |
View workout
|
12/14/21 |
6x500m/2:00r |
11:06.3 |
1:51.0 |
RowErg |
View workout
|
12/14/21 |
1000m |
4:50.0 |
2:25.0 |
RowErg |
View workout
|
12/13/21 |
1000m |
4:54.8 |
2:27.4 |
SkiErg |
View workout
|
12/13/21 |
4:03.0 |
1,016m |
1:59.5 |
RowErg |
View workout
|
12/11/21 |
30:00 |
7,000m |
2:08.5 |
RowErg |
View workout
|
12/10/21 |
25:00.0 |
6,053m |
2:03.9 |
RowErg |
View workout
|
12/08/21 |
30:00.0 |
6,959m |
2:09.3 |
RowErg |
View workout
|
12/07/21 |
6x500m/2:00r |
11:11.5 |
1:51.9 |
RowErg |
View workout
|
12/07/21 |
1000m |
4:39.4 |
2:19.7 |
RowErg |
View workout
|
12/06/21 |
30:00 |
7,266m |
2:03.8 |
RowErg |
View workout
|
12/06/21 |
1:16 |
268m |
2:21.7 |
RowErg |
View workout
|
12/02/21 |
45:00.3 |
10,000m |
2:15.0 |
RowErg |
View workout
|
12/01/21 |
7:50.1 |
1,580m |
2:28.7 |
RowErg |
View workout
|
12/01/21 |
8:41.1 |
2,500m |
1:44.2 |
RowErg |
View workout
|
12/01/21 |
4:43.7 |
1,000m |
2:21.8 |
RowErg |
View workout
|
11/30/21 |
30:00 |
7,171m |
2:05.5 |
RowErg |
View workout
|
11/29/21 |
1000m |
4:46.1 |
2:23.0 |
SkiErg |
View workout
|
11/29/21 |
2:06 |
433m |
2:26.4 |
SkiErg |
View workout
|
11/27/21 |
3x2250m/4:00r |
28:06.6 |
2:04.9 |
RowErg |
View workout
|
11/26/21 |
1000m |
4:44.0 |
2:22.0 |
SkiErg |
View workout
|
11/26/21 |
5:06 |
1,012m |
2:31.2 |
SkiErg |
View workout
|
11/25/21 |
1000m |
4:40.0 |
2:20.0 |
RowErg |
View workout
|