Tom Millard

Log

Date Workout Score Ave Comments Action
02/01/22 4x800m/4:00r 11:55.7 1:51.8 View workout
01/30/22 v0:45/2:00r...12 2,499m 1:48.0 View workout
01/28/22 30:00.0 7,259m 2:03.9

R20 Max

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01/26/22 24:11.2 6,000m 2:00.9

3x2k/R3:00

2:03.9 R22
2:00.9 R24
1:57.8 R26

View workout
01/25/22 5x500m/3:00r 9:15.5 1:51.1 View workout
01/25/22 259m 0:59.8 1:55.4 View workout
01/22/22 v1:00/2:00r...12 3,391m 1:46.1 View workout
01/18/22 2000m 7:37.5 1:54.3 View workout
01/16/22 8000m 35:40.5 2:13.7 View workout
01/14/22 8:28.3 2,500m 1:41.6

10 x 250/R3:00

1:45.8
1:45.8
1:43.4
1:42.8
1:40.8
1:41.6
1:41.2
1:39.2
1:38.4
1:37.8

View workout
01/13/22 5000m 19:48.4 1:58.8 View workout
01/12/22 30:00 7,157m 2:05.7 View workout
01/11/22 v1:00/2:00r...12 3,431m 1:44.9 View workout
01/11/22 24:16.8 6,000m 2:01.4

3x2k/R2:00

2:03.9 R20
2:00.9 R22
1:59.3 R24 🤢

View workout
01/08/22 4x750m/4:00r 11:26.9 1:54.4 View workout
01/07/22 30:00.0 6,716m 2:14.0 View workout
01/06/22 v1:00/2:00r...12 3,363m 1:47.0 View workout
01/05/22 5000m 22:30.3 2:15.0 View workout
01/05/22 3010m 13:45.8 2:17.1 View workout
01/04/22 5000m 20:39.4 2:03.9 View workout
12/31/21 10:58.1 3,000m 1:49.6

6x500m/R2:30

View workout
12/30/21 v0:40/r...8 1,005m 1:59.4 View workout
12/29/21 30:00 6,937m 2:09.7 View workout
12/25/21 2000m 7:44.1 1:56.0 View workout
12/25/21 1:17 81m 7:55.3 View workout