Tom Millard 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
January 12, 2022 13:46:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 22 | 155 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 144 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 150 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 155 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 159 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 161 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 164 |
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Workout Graph
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