Tom Millard 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 123 |
January 05, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 18 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 18 | 132 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 18 | 136 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 18 | 136 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 18 | 139 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 19 | 140 |
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Workout Graph
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