Tom Millard v1:00/2:00r...12 row
3,391
Meters
12:00.0
Time
1:46.1
Pace
255
Calories
157
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 188 |
January 22, 2022 20:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,391 | 1:46.1 | 293 | 1306 | 28 | 157 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 142 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 149 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 155 | |
| r: 4:00 | 81 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 158 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 158 | |
| r: 4:00 | 78 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 159 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 162 | |
| r: 4:00 | 60 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 157 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 165 | |
| r734 |
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Workout Graph
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