Tom Millard 4x800m/4:00r row
3,200
Meters
11:55.7
Time
1:51.8
Pace
229
Calories
155
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 27:55.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 119 |
February 01, 2022 13:44:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,200 | 1:51.8 | 250 | 1161 | 31 | 155 |
| 2:57.0 | 800 | 1:50.6 | 259 | 1189 | 30 | 123 |
| 3:00.1 | 800 | 1:52.5 | 245 | 1144 | 32 | 162 |
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 32 | 166 |
| 2:58.2 | 800 | 1:51.3 | 253 | 1171 | 32 | 169 |
| r293 |
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Workout Graph
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