Tom Millard v0:45/2:00r...12 row
2,499
Meters
9:00.0
Time
1:48.0
Pace
182
Calories
131
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 185 |
January 30, 2022 17:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,499 | 1:48.0 | 278 | 1255 | 24 | 131 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 24 | 116 | |
| r: 2:00 | 56 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 24 | 100 | |
| r: 2:00 | 45 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | 116 | |
| r: 2:00 | 103 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | 137 | |
| r: 4:00 | 85 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | 137 | |
| r: 2:00 | 39 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 138 | |
| r: 2:00 | 52 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 24 | 141 | |
| r: 2:00 | 52 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 142 | |
| r: 4:00 | 112 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | 136 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | 138 | |
| r: 2:00 | 40 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 139 | |
| r: 2:00 | 59 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 137 | |
| r661 |
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