Tom Millard 8000m row
8,000
Meters
35:40.5
Time
2:13.7
Pace
474
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 125 |
January 16, 2022 21:29:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 8,000 | 2:13.7 | 146 | 803 | 20 | 131 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 124 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | 130 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 132 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 20 | 135 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 20 | 133 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 20 | 132 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 793 | 20 | 131 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 20 | 134 |
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Workout Graph
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