Tom Millard v1:00/2:00r...12 row
3,431
Meters
12:00.0
Time
1:44.9
Pace
263
Calories
152
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 194 |
January 11, 2022 23:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,431 | 1:44.9 | 303 | 1342 | 26 | 152 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 133 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 144 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 150 | |
| r: 4:00 | 53 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 151 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 152 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 153 | |
| r: 4:00 | 30 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 155 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 162 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 157 | |
| r: 4:00 | 88 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 154 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 160 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 160 | |
| r898 |
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Workout Graph
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