Tom Millard
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/15/18 |
10x250m/2:00r |
8:07.0 |
1:37.4 |
RowErg |
View workout
|
07/13/18 |
30:00.0 |
7,088m |
2:06.9 |
RowErg |
View workout
|
07/12/18 |
v0:45/2:00r...12 |
2,695m |
1:40.1 |
RowErg |
View workout
|
07/10/18 |
9000m |
38:23.7 |
2:07.9 |
RowErg |
View workout
|
07/09/18 |
v800m/4:00r...4 |
3,200m |
1:48.0 |
RowErg |
View workout
|
07/09/18 |
2000m |
11:06.5 |
2:46.6 |
RowErg |
View workout
|
07/05/18 |
30:00 |
7,278m |
2:03.6 |
RowErg |
View workout
|
07/04/18 |
v0:45/2:00r...12 |
2,634m |
1:42.5 |
RowErg |
View workout
|
07/04/18 |
11:03.9 |
3,108m |
1:46.8 |
RowErg |
View workout
|
07/01/18 |
3x2000m/3:00r |
23:57.3 |
1:59.7 |
RowErg |
View workout
|
06/28/18 |
5x500m/3:00r |
8:44.7 |
1:44.9 |
RowErg |
View workout
|
06/27/18 |
30:00 |
7,037m |
2:07.8 |
RowErg |
View workout
|
06/18/18 |
40:21.9 |
10,000m |
2:01.0 |
RowErg |
View workout
|
06/17/18 |
8000m |
33:48.9 |
2:06.8 |
RowErg |
View workout
|
06/15/18 |
1:29.5 |
500m |
1:29.5 |
RowErg |
View workout
|
06/13/18 |
10x250m/3:00r |
8:12.1 |
1:38.4 |
RowErg |
View workout
|
06/13/18 |
30:00.0 |
6,718m |
2:13.9 |
RowErg |
View workout
|
06/12/18 |
30:00 |
7,326m |
2:02.8 |
RowErg |
View workout
|
06/10/18 |
v1:00/2:00r...12 |
3,495m |
1:43.0 |
RowErg |
View workout
|
06/07/18 |
v2000m/3:00r...3 |
6,000m |
2:02.4 |
RowErg |
View workout
|
06/06/18 |
10:59.5 |
3,000m |
1:49.9 |
RowErg |
View workout
|
06/04/18 |
30:00 |
6,980m |
2:08.9 |
RowErg |
View workout
|
06/03/18 |
v1:00/2:00r...3 |
858m |
1:44.8 |
RowErg |
View workout
|
06/03/18 |
v1:00/2:00r...3 |
836m |
1:47.6 |
RowErg |
View workout
|
06/03/18 |
v1:00/2:00r...3 |
818m |
1:50.0 |
RowErg |
View workout
|