Tom Millard 10x250m/2:00r row
2,500
Meters
8:07.0
Time
1:37.4
Pace
211
Calories
155
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 28:07.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 118 |
July 15, 2018 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,500 | 1:37.4 | 379 | 1603 | 35 | 155 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 40 | 129 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 146 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 147 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 152 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 158 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 161 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 162 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | 164 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 164 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | 167 |
| r1,181 |
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Workout Graph
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