Tom Millard 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
June 12, 2018 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 22 | 155 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 138 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 148 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 154 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 159 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 164 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 168 |
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Workout Graph
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