Tom Millard v800m/4:00r...4 row
3,200
Meters
11:31.4
Time
1:48.0
Pace
239
Calories
165
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 23:31.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 120 |
July 09, 2018 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.4 | 3,200 | 1:48.0 | 278 | 1255 | 34 | 165 | |
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 33 | 156 | |
| r: 4:00 | 268 | ||||||
| 2:53.8 | 800 | 1:48.6 | 273 | 1239 | 34 | 165 | |
| r: 4:00 | 182 | ||||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 34 | 169 | |
| r: 4:00 | 153 | ||||||
| 2:50.5 | 800 | 1:46.5 | 289 | 1295 | 37 | 171 | |
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.