Tom Millard

Log

Date Workout Score Ave Comments Action
11/15/20 0:55 182m 2:33.0 View workout
11/13/20 3x2000m/3:00r 23:19.7 1:56.6 View workout
11/11/20 5x500m/3:00r 8:35.8 1:43.1 View workout
11/09/20 2x15:00/2:00r 7,200m 2:05.0 View workout
11/09/20 1000m 3:33.4 1:46.7 View workout
11/07/20 v1:00/2:00r...12 3,656m 1:38.4 View workout
11/06/20 3x10:00/2:00r 7,761m 1:55.9 View workout
11/06/20 3:50 997m 1:55.6 View workout
11/04/20 v1:00/2:00r...5 2,562m 1:45.3 View workout
11/02/20 30:00 7,200m 2:05.0 View workout
10/31/20 10x250m/2:00r 8:04.1 1:36.8 View workout
10/29/20 8000m 33:36.0 2:06.0 View workout
10/27/20 20:00 4,840m 2:03.9 View workout
10/24/20 30:00 7,607m 1:58.3 View workout
10/23/20 4:42 416m 5:39.6 View workout
10/23/20 5000m 19:22.0 1:56.2 View workout
10/21/20 4x1000m/4:00r 14:23.2 1:47.9 View workout
10/20/20 25:00 6,100m 2:02.9 View workout
10/17/20 10000m 42:38.2 2:07.9 View workout
10/16/20 30:00 7,574m 1:58.8 View workout
10/15/20 5:00 1,398m 1:47.2 View workout
10/15/20 5:00 1,200m 2:05.0 View workout
10/14/20 10x1:00/1:00r 2,940m 1:42.0 View workout
10/13/20 30:00 7,213m 2:04.7 View workout
10/12/20 30x0:30/0:30r 4,443m 1:41.2 View workout