Sign Up

Tom Millard 30x0:30/0:30r row

4,443

Meters

15:00.0

Time

1:41.2

Pace

348

Calories

Rest Distance958
Rest Time15:00.0
Overall Distance5,401
Overall Time30:00.0
Average Watts337
Calories Per Hour1459
Stroke Rate34
Stroke Count514
Drag Factor125

October 12, 2020 20:52:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,443 1:41.2 337 1459 34
0:30.0 147 1:42.0 329 1433 32
0:30.0 148 1:41.3 336 1457 34
0:30.0 150 1:40.0 350 1504 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 151 1:39.3 357 1528 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 150 1:40.0 350 1504 34
0:30.0 150 1:40.0 350 1504 34
0:30.0 150 1:40.0 350 1504 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 144 1:44.1 310 1365 34
0:30.0 144 1:44.1 310 1365 34
0:30.0 145 1:43.4 316 1388 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 146 1:42.7 323 1410 34
0:30.0 145 1:43.4 316 1388 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 148 1:41.3 336 1457 36
0:30.0 148 1:41.3 336 1457 36
0:30.0 150 1:40.0 350 1504 36
0:30.0 156 1:36.1 394 1654 38
r958

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.