Tom Millard 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
346
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 123 |
October 23, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 29 | 169 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 31 | 162 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 30 | 169 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 29 | 171 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 24 | 166 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 32 | 178 |
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Workout Graph
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