Tom Millard 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
303
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
October 27, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 20 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 108 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 124 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 129 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 133 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 136 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 141 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 147 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 153 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 156 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 158 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 160 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 159 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 157 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 158 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 156 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 154 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 154 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 150 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 148 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | 147 |
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Workout Graph
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