Tom Millard 4x1000m/4:00r row
4,000
Meters
14:23.2
Time
1:47.9
Pace
300
Calories
168
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 30:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 21, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000 | 1:47.9 | 279 | 1258 | 33 | 168 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 33 | 160 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 33 | 168 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 33 | 171 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 33 | 173 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.