Tom Millard 10x1:00/1:00r row
2,940
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
165
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 126 |
October 14, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 32 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 166 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 168 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 179 |
| r341 |
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Workout Graph
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