Tom Millard 3x2000m/3:00r row
6,000
Meters
23:19.7
Time
1:56.6
Pace
412
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 32:19.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 13, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 6,000 | 1:56.6 | 221 | 1059 | 23 | 164 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 22 | 156 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 24 | 163 |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 26 | 174 |
| r146 |
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Workout Graph
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