Tom Millard

Log

Date Workout Score Ave Comments Action
10/09/20 20:00 5,013m 1:59.6 View workout
10/09/20 2:17 525m 2:11.0 View workout
10/06/20 3x2000m/3:00r 23:58.9 1:59.9 View workout
10/05/20 8000m 34:08.2 2:08.0 View workout
10/03/20 30:00 7,720m 1:56.5 View workout
10/02/20 10x1:00/1:00r 2,860m 1:44.8 View workout
09/30/20 30:00 7,203m 2:04.9 View workout
09/28/20 5000m 18:58.7 1:53.8 View workout
09/28/20 2000m 9:28.9 2:22.2 View workout
09/26/20 v2000m/3:00r...3 5,000m 1:58.3 View workout
09/25/20 30x0:30/0:30r 4,278m 1:45.1 View workout
09/24/20 45:00 10,557m 2:07.8 View workout
09/22/20 5000m 19:04.2 1:54.4 View workout
09/21/20 19:14.9 5,000m 1:55.4 View workout
09/19/20 10000m 42:59.5 2:08.9 View workout
09/14/20 8000m 33:36.3 2:06.0 View workout
09/13/20 6x500m/3:00r 10:25.1 1:44.1 View workout
09/11/20 30:00.0 7,509m 1:59.8

R20 PB
2:00.3
2:00.2
2:00.4
2:00.0
1:59.4
1:58.4

View workout
09/08/20 7:13.2 2,000m 1:48.3 View workout
09/07/20 3x3000m/2:00r 37:12.9 2:04.0 View workout
09/06/20 v500m/1:30r...3 2,250m 1:47.6 View workout
09/06/20 5:07 1,079m 2:22.3 View workout
09/04/20 30:00.0 7,116m 2:06.4

R20

View workout
09/02/20 6x2:00/4:00r 3,439m 1:44.6 View workout
09/01/20 10000m 41:49.7 2:05.4 View workout