Tom Millard 5000m row
5,000
Meters
19:04.2
Time
1:54.4
Pace
348
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 121 |
September 22, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1104 | 29 | 173 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 161 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 29 | 169 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 30 | 174 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 30 | 181 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 31 | 180 |
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Workout Graph
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