Tom Millard 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 124 |
September 28, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 30 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 30 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 30 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 30 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 30 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 31 |
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Workout Graph
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